Distance
7.0
Time
49:09
Avg pace
7:01
Avg HR
130
Elevation
+21
Cadence
172
Session load
30rTSS
37Impulse
17Suffer
Max HR141 bpm
Moving time49:09
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 7:01 /km
HR 130 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:05
7:06 /km
117 bpm
+0 m
2
W
R
1.0 km
6:56
6:57 /km
127 bpm
+3 m
3
W
R
1.0 km
6:53
6:53 /km
131 bpm
+7 m
4
W
R
1.0 km
7:09
7:09 /km
131 bpm
+0 m
5
W
R
1.0 km
7:01
7:00 /km
135 bpm
+10 m
6
W
R
1.0 km
6:58
6:58 /km
135 bpm
+0 m
7
W
R
1.0 km
7:02
7:02 /km
138 bpm
+3 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
117 bpm
-5 m
2
6:57 /km
127 bpm
+2 m
3
6:53 /km
131 bpm
-1 m
4
7:09 /km
131 bpm
-3 m
5
7:02 /km
135 bpm
+10 m
6
6:58 /km
135 bpm
-5 m
7
7:02 /km
138 bpm
-1 m
8
7:15 /km
137 bpm
+0 m
Workout assessment
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