Distance
10.4
Time
1:05:18
Avg pace
6:17
Avg HR
138
Elevation
+33
Cadence
173
Session load
50rTSS
60Impulse
50Suffer
Max HR149 bpm
Moving time1:05:18
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 138 avg
Elev +33 m
Aerobic durability
high confidence
Good
Fade
-4.8%
Pa:Hr
+3.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:45
6:45 /km
120 bpm
+0 m
2
W
R
1.0 km
6:22
6:22 /km
134 bpm
+0 m
3
W
R
1.0 km
6:15
6:15 /km
137 bpm
+0 m
4
W
R
1.0 km
6:19
6:19 /km
137 bpm
+4 m
5
W
R
1.0 km
6:14
6:15 /km
138 bpm
+2 m
6
W
R
1.0 km
6:13
6:13 /km
141 bpm
+9 m
7
W
R
1.0 km
6:08
6:08 /km
140 bpm
+0 m
8
W
R
1.0 km
6:11
6:10 /km
142 bpm
+2 m
9
W
R
1.0 km
6:13
6:13 /km
144 bpm
+9 m
10
W
R
1.0 km
6:07
6:08 /km
143 bpm
+2 m
11
W
R
407 m
2:26
5:58 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:43 /km
120 bpm
-5 m
2
6:23 /km
134 bpm
-1 m
3
6:16 /km
137 bpm
-2 m
4
6:20 /km
137 bpm
+2 m
5
6:15 /km
138 bpm
+1 m
6
6:13 /km
141 bpm
+3 m
7
6:09 /km
140 bpm
-2 m
8
6:12 /km
142 bpm
+0 m
9
6:13 /km
144 bpm
+3 m
10
6:08 /km
143 bpm
0 m
11
6:02 /km
144 bpm
+0 m
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