Distance
7.0
Time
46:31
Avg pace
6:38
Avg HR
128
Elevation
+27
Cadence
173
Session load
32rTSS
33Impulse
12Suffer
Max HR141 bpm
Moving time46:31
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:38 /km
HR 128 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:42
6:42 /km
116 bpm
+2 m
2
W
R
1.0 km
6:32
6:32 /km
128 bpm
+3 m
3
W
R
1.0 km
6:33
6:34 /km
130 bpm
+7 m
4
W
R
1.0 km
6:36
6:35 /km
130 bpm
+2 m
5
W
R
1.0 km
6:34
6:34 /km
133 bpm
+8 m
6
W
R
1.0 km
6:43
6:43 /km
132 bpm
+5 m
7
W
R
1.0 km
6:45
6:45 /km
128 bpm
+7 m
8
W
R
9 m
0:03
5:22 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
116 bpm
-6 m
2
6:34 /km
128 bpm
+2 m
3
6:34 /km
130 bpm
-1 m
4
6:37 /km
130 bpm
-2 m
5
6:35 /km
133 bpm
+7 m
6
6:43 /km
132 bpm
-4 m
7
6:45 /km
128 bpm
+1 m
8
6:35 /km
131 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess