Distance
7.5
Time
45:23
Avg pace
6:05
Avg HR
142
Elevation
+23
Cadence
168
Session load
48rTSS
49Impulse
46Suffer
Max HR165 bpm
Moving time45:23
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 142 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:23
7:22 /km
118 bpm
+8 m
2
W
R
507 m
2:19
4:34 /km
141 bpm
+0 m
3
W
R
201 m
1:22
6:48 /km
143 bpm
+0 m
4
W
R
212 m
0:57
4:29 /km
145 bpm
+0 m
5
W
R
218 m
1:39
7:35 /km
141 bpm
+0 m
6
W
R
365 m
1:34
4:17 /km
152 bpm
+0 m
7
W
R
285 m
2:19
8:08 /km
140 bpm
+0 m
8
W
R
92 m
0:21
3:48 /km
141 bpm
+0 m
9
W
R
172 m
1:13
7:04 /km
141 bpm
+0 m
10
W
R
962 m
4:20
4:30 /km
155 bpm
+0 m
11
W
R
345 m
2:58
8:35 /km
140 bpm
+0 m
12
W
R
510 m
2:12
4:19 /km
158 bpm
+3 m
13
W
R
95 m
1:17
13:26 /km
149 bpm
+0 m
14
W
R
351 m
2:27
6:58 /km
140 bpm
+6 m
15
W
R
639 m
3:07
4:52 /km
152 bpm
+0 m
16
W
R
278 m
2:55
10:29 /km
136 bpm
+0 m
17
W
R
1.0 km
4:46
4:46 /km
157 bpm
+0 m
18
W
R
230 m
2:03
8:55 /km
146 bpm
+2 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.2 km
HM4:19 /km
0.6 km
Marathon4:30 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:22 /km
118 bpm
-1 m
2
5:24 /km
142 bpm
-6 m
3
6:02 /km
143 bpm
+3 m
4
4:40 /km
153 bpm
-6 m
5
6:50 /km
147 bpm
+5 m
6
5:50 /km
148 bpm
-1 m
7
6:06 /km
146 bpm
-1 m
8
6:55 /km
152 bpm
-2 m
Workout assessment
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