Distance
7.0
Time
47:32
Avg pace
6:47
Avg HR
124
Elevation
+24
Cadence
173
Session load
31rTSS
31Impulse
11Suffer
Max HR135 bpm
Moving time47:32
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:47 /km
HR 124 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:50
6:50 /km
112 bpm
+0 m
2
W
R
1.0 km
6:41
6:42 /km
122 bpm
+3 m
3
W
R
1.0 km
6:43
6:43 /km
125 bpm
+9 m
4
W
R
1.0 km
6:44
6:43 /km
126 bpm
+0 m
5
W
R
1.0 km
6:44
6:43 /km
129 bpm
+9 m
6
W
R
1.0 km
6:53
6:53 /km
129 bpm
+0 m
7
W
R
1.0 km
6:49
6:50 /km
128 bpm
+6 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:50 /km
112 bpm
-5 m
2
6:42 /km
122 bpm
+2 m
3
6:43 /km
125 bpm
+1 m
4
6:45 /km
126 bpm
-4 m
5
6:45 /km
129 bpm
+8 m
6
6:53 /km
129 bpm
-6 m
7
6:50 /km
128 bpm
+1 m
8
6:52 /km
130 bpm
0 m
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