Distance
9.6
Time
54:51
Avg pace
5:44
Avg HR
135
Elevation
+39
Cadence
174
Session load
49rTSS
48Impulse
28Suffer
Max HR149 bpm
Moving time54:51
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 135 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.6 km
54:51
5:44 /km
135 bpm
+45 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
129 bpm
-3 m
2
5:47 /km
132 bpm
-6 m
3
5:58 /km
131 bpm
-6 m
4
5:34 /km
137 bpm
+6 m
5
5:34 /km
135 bpm
-4 m
6
5:39 /km
136 bpm
-2 m
7
5:28 /km
136 bpm
+2 m
8
5:28 /km
140 bpm
0 m
9
5:48 /km
139 bpm
+20 m
10
6:38 /km
137 bpm
-1 m
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