Distance
26.6
Time
2:16:51
Avg pace
5:08
Avg HR
145
Elevation
+105
Cadence
176
Session load
154rTSS
163Impulse
153Suffer
Max HR166 bpm
Moving time2:16:51
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 145 avg
Elev +105 m
Aerobic durability
high confidence
Pre-uphill
Fade
-11.2%
Pa:Hr
-1.7%
Late 30m
5:13 /km
This read uses the clean segment before the uphill finish (excluded 6.6 km, +26 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
6:10 /km
129 bpm
+11 m
2
W
R
1.0 km
5:48
5:48 /km
138 bpm
+15 m
3
W
R
1.0 km
5:33
5:33 /km
131 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
131 bpm
+0 m
5
W
R
1.0 km
5:21
5:21 /km
132 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
139 bpm
+4 m
7
W
R
1.0 km
5:24
5:24 /km
138 bpm
+2 m
8
W
R
1.0 km
5:23
5:23 /km
138 bpm
+0 m
9
W
R
1.0 km
5:24
5:24 /km
138 bpm
+3 m
10
W
R
1.0 km
5:29
5:29 /km
140 bpm
+0 m
11
W
R
1.0 km
5:23
5:23 /km
143 bpm
+6 m
12
W
R
1.0 km
5:23
5:23 /km
145 bpm
+8 m
13
W
R
1.0 km
4:46
4:46 /km
156 bpm
+2 m
14
W
R
1.0 km
4:57
4:57 /km
155 bpm
+0 m
15
W
R
1.0 km
5:17
5:17 /km
128 bpm
+3 m
16
W
R
1.0 km
5:11
5:11 /km
139 bpm
+4 m
17
W
R
1.0 km
5:03
5:03 /km
143 bpm
+3 m
18
W
R
1.0 km
5:01
5:01 /km
144 bpm
+2 m
19
W
R
1.0 km
4:50
4:50 /km
154 bpm
+6 m
20
W
R
1.0 km
4:38
4:38 /km
155 bpm
+4 m
21
W
R
1.0 km
4:33
4:33 /km
163 bpm
+13 m
22
W
R
1.0 km
4:27
4:27 /km
162 bpm
+6 m
23
W
R
1.0 km
4:26
4:26 /km
162 bpm
+5 m
24
W
R
1.0 km
4:25
4:25 /km
164 bpm
+8 m
25
W
R
1.0 km
4:48
4:48 /km
158 bpm
+4 m
26
W
R
1.0 km
4:46
4:46 /km
160 bpm
+5 m
27
W
R
641 m
3:13
5:01 /km
159 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.3 km
HM4:15 /km
0.7 km
Marathon4:25 /km
3.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
129 bpm
+4 m
2
5:48 /km
138 bpm
+12 m
3
5:32 /km
131 bpm
-21 m
4
5:37 /km
131 bpm
-18 m
5
5:22 /km
132 bpm
-8 m
6
5:24 /km
138 bpm
-1 m
7
5:25 /km
138 bpm
-1 m
8
5:24 /km
138 bpm
-2 m
9
5:25 /km
138 bpm
+0 m
10
5:30 /km
140 bpm
-3 m
11
5:24 /km
143 bpm
0 m
12
5:23 /km
145 bpm
+1 m
13
4:47 /km
156 bpm
-1 m
14
4:58 /km
155 bpm
-3 m
15
5:17 /km
128 bpm
-4 m
16
5:12 /km
139 bpm
+3 m
17
5:04 /km
143 bpm
+1 m
18
5:02 /km
144 bpm
+1 m
19
4:51 /km
154 bpm
+1 m
20
4:39 /km
155 bpm
+4 m
21
4:33 /km
163 bpm
+13 m
22
4:28 /km
162 bpm
-4 m
23
4:26 /km
162 bpm
+5 m
24
4:26 /km
164 bpm
+1 m
25
4:48 /km
158 bpm
+3 m
26
4:47 /km
160 bpm
+5 m
27
5:04 /km
159 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
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