Distance
13.0
Time
1:00:28
Avg pace
4:39
Avg HR
152
Elevation
+37
Cadence
177
★
New 30 min best
+0.2%
Session load
89rTSS
88Impulse
95Suffer
Max HR171 bpm
Moving time1:00:28
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 152 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
121 bpm
+2 m
2
W
R
1.0 km
5:25
5:25 /km
135 bpm
+6 m
3
W
R
1.0 km
4:02
4:02 /km
156 bpm
+2 m
4
W
R
1.0 km
4:02
4:02 /km
165 bpm
+7 m
5
W
R
1.0 km
4:02
4:02 /km
167 bpm
+0 m
6
W
R
1.0 km
4:02
4:02 /km
167 bpm
+5 m
7
W
R
1.0 km
4:03
4:03 /km
168 bpm
+0 m
8
W
R
1.0 km
4:02
4:02 /km
169 bpm
+0 m
9
W
R
1.0 km
4:02
4:02 /km
169 bpm
+4 m
10
W
R
1.0 km
3:59
3:59 /km
169 bpm
+0 m
11
W
R
236 m
3:02
12:49 /km
142 bpm
+4 m
12
W
R
1.0 km
4:50
4:50 /km
137 bpm
+6 m
13
W
R
1.0 km
5:15
5:15 /km
139 bpm
+0 m
14
W
R
775 m
4:08
5:19 /km
141 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
2.0 km
10K4:02 /km
5.6 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
121 bpm
-3 m
2
5:26 /km
135 bpm
+2 m
3
4:03 /km
156 bpm
-3 m
4
4:03 /km
165 bpm
+4 m
5
4:03 /km
167 bpm
-5 m
6
4:03 /km
167 bpm
+3 m
7
4:03 /km
168 bpm
-2 m
8
4:02 /km
168 bpm
-2 m
9
4:03 /km
169 bpm
+1 m
10
4:00 /km
169 bpm
-2 m
11
6:37 /km
139 bpm
+5 m
12
5:16 /km
138 bpm
-3 m
13
5:19 /km
140 bpm
+5 m
14
5:47 /km
135 bpm
0 m
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