Afternoon Run

16 Nov 2023 · 13:02
← →
recovery
Distance 1.0
Time 7:28
Avg pace 7:28
Avg HR 111
Elevation +9
Cadence 168
1000 m
Session load
4rTSS
3Impulse
1Suffer
Max HR118 bpm
Moving time7:28
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 7:28 /km HR 111 avg Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1000 m
7:27
7:26 /km
111 bpm
+9 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:28 /km
111 bpm
+7 m
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