Distance
9.9
Time
53:45
Avg pace
5:25
Avg HR
130
Elevation
+30
Cadence
178
Session load
53rTSS
42Impulse
17Suffer
Max HR142 bpm
Moving time53:45
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 130 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.9 km
53:45
5:25 /km
130 bpm
+34 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
120 bpm
0 m
2
5:17 /km
132 bpm
-6 m
3
5:19 /km
126 bpm
-4 m
4
5:25 /km
133 bpm
+6 m
5
5:21 /km
133 bpm
-9 m
6
5:29 /km
135 bpm
+6 m
7
5:21 /km
129 bpm
-9 m
8
5:33 /km
128 bpm
+6 m
9
5:28 /km
132 bpm
+5 m
10
5:21 /km
136 bpm
+2 m
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