8*800@3:35

14 Nov 2023 · 10:03
← →
8×800m repetition workout
Distance 13.5
Time 1:15:46
Avg pace 5:37
Avg HR 143
Elevation +52
Cadence 165
13.5 km
Session load
105rTSS
87Impulse
77Suffer
Max HR175 bpm
Moving time1:15:46
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 5:37 /km HR 143 avg Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:09
6:09 /km
118 bpm
+3 m
2
W R
1.0 km
5:38
5:38 /km
126 bpm
+0 m
3
W R
330 m
1:50
5:33 /km
128 bpm
+0 m
4
W R
800 m
2:48
3:30 /km
158 bpm
+3 m
5
W R
173 m
2:00
11:34 /km
144 bpm
+3 m
6
W R
800 m
2:46
3:27 /km
162 bpm
+0 m
7
W R
143 m
2:00
14:00 /km
145 bpm
+0 m
8
W R
800 m
2:51
3:34 /km
163 bpm
+8 m
9
W R
111 m
2:00
18:07 /km
152 bpm
+0 m
10
W R
800 m
2:52
3:35 /km
162 bpm
+0 m
11
W R
140 m
2:00
14:22 /km
144 bpm
+0 m
12
W R
800 m
2:55
3:39 /km
162 bpm
+8 m
13
W R
143 m
2:00
14:00 /km
146 bpm
+0 m
14
W R
800 m
2:52
3:35 /km
162 bpm
+2 m
15
W R
166 m
2:00
12:05 /km
142 bpm
+0 m
16
W R
800 m
2:55
3:39 /km
161 bpm
+8 m
17
W R
139 m
2:00
14:22 /km
146 bpm
+0 m
18
W R
800 m
2:56
3:40 /km
160 bpm
+0 m
19
W R
150 m
2:00
13:20 /km
144 bpm
+0 m
20
W R
912 m
5:51
6:25 /km
134 bpm
+5 m
21
W R
161 m
0:28
2:54 /km
144 bpm
+0 m
22
W R
220 m
2:57
13:26 /km
127 bpm
+0 m
23
W R
87 m
0:15
2:52 /km
120 bpm
+0 m
24
W R
123 m
1:32
12:26 /km
131 bpm
+0 m
25
W R
83 m
0:16
3:12 /km
122 bpm
+0 m
26
W R
86 m
0:42
8:10 /km
142 bpm
+0 m
27
W R
727 m
4:27
6:08 /km
135 bpm
+8 m
28
W R
109 m
0:20
3:04 /km
137 bpm
+0 m
29
W R
115 m
0:40
5:46 /km
153 bpm
+0 m
30
W R
108 m
0:21
3:14 /km
147 bpm
+0 m
31
W R
222 m
1:22
6:09 /km
150 bpm
+0 m
32
W R
100 m
0:18
3:01 /km
139 bpm
+0 m
33
W R
112 m
1:10
10:21 /km
138 bpm
+0 m
34
W R
97 m
0:18
3:06 /km
123 bpm
+0 m
35
W R
343 m
2:01
5:52 /km
144 bpm
+6 m
At race paces km in this run at target
5K3:54 /km
0.5 km
10K4:02 /km
0.4 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
118 bpm
+0 m
2
5:39 /km
125 bpm
-4 m
3
4:11 /km
144 bpm
-2 m
4
4:53 /km
155 bpm
-2 m
5
5:03 /km
157 bpm
+7 m
6
5:32 /km
160 bpm
-7 m
7
5:53 /km
155 bpm
+3 m
8
5:23 /km
152 bpm
-2 m
9
5:10 /km
154 bpm
+3 m
10
5:26 /km
151 bpm
+0 m
11
5:55 /km
137 bpm
-4 m
12
8:05 /km
132 bpm
+5 m
13
5:24 /km
142 bpm
+1 m
14
6:08 /km
139 bpm
+8 m
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