Distance
10.1
Time
54:11
Avg pace
5:21
Avg HR
136
Elevation
+34
Cadence
182
Session load
55rTSS
51Impulse
36Suffer
Max HR148 bpm
Moving time54:11
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 136 avg
Elev +34 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
121 bpm
+3 m
2
W
R
1.0 km
5:27
5:27 /km
131 bpm
+0 m
3
W
R
1.0 km
5:28
5:28 /km
133 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
139 bpm
+10 m
5
W
R
1.0 km
5:12
5:12 /km
137 bpm
+0 m
6
W
R
1.0 km
5:15
5:15 /km
139 bpm
+6 m
7
W
R
1.0 km
5:09
5:09 /km
143 bpm
+4 m
8
W
R
1.0 km
5:27
5:27 /km
136 bpm
+6 m
9
W
R
1.0 km
5:06
5:06 /km
142 bpm
+3 m
10
W
R
1.0 km
5:20
5:19 /km
143 bpm
+3 m
11
W
R
124 m
0:39
5:13 /km
145 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
121 bpm
+0 m
2
5:27 /km
131 bpm
-5 m
3
5:29 /km
133 bpm
-3 m
4
5:26 /km
139 bpm
+10 m
5
5:13 /km
137 bpm
-9 m
6
5:15 /km
139 bpm
+5 m
7
5:09 /km
143 bpm
-6 m
8
5:28 /km
136 bpm
+4 m
9
5:06 /km
142 bpm
+2 m
10
5:21 /km
143 bpm
+2 m
11
5:22 /km
145 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess