Distance
29.8
Time
2:36:38
Avg pace
5:15
Avg HR
151
Elevation
+133
Cadence
176
Session load
173rTSS
203Impulse
242Suffer
Max HR168 bpm
Moving time2:36:38
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 151 avg
Elev +133 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.6%
Pa:Hr
+6.1%
Late 30m
4:48 /km
This read uses the clean segment before the uphill finish (excluded 3.8 km, +39 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.6 km
30:52
5:29 /km
136 bpm
+29 m
2
W
R
15.0 km
1:14:48
4:59 /km
153 bpm
+38 m
3
W
R
1.0 km
4:48
4:48 /km
163 bpm
+3 m
4
W
R
1.0 km
4:44
4:44 /km
163 bpm
+3 m
5
W
R
1.0 km
4:43
4:43 /km
165 bpm
+0 m
6
W
R
1.0 km
4:42
4:42 /km
164 bpm
+3 m
7
W
R
1.0 km
6:39
6:38 /km
146 bpm
+6 m
8
W
R
1.0 km
5:37
5:37 /km
155 bpm
+18 m
9
W
R
1.0 km
6:37
6:37 /km
151 bpm
+8 m
10
W
R
1.0 km
6:24
6:25 /km
156 bpm
+30 m
11
W
R
1.0 km
5:47
5:47 /km
154 bpm
+4 m
12
W
R
154 m
0:51
5:32 /km
152 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
130 bpm
+8 m
2
5:36 /km
139 bpm
+10 m
3
5:19 /km
136 bpm
-20 m
4
5:18 /km
133 bpm
-22 m
5
5:19 /km
138 bpm
-9 m
6
5:13 /km
142 bpm
-4 m
7
5:10 /km
141 bpm
-3 m
8
4:50 /km
146 bpm
-1 m
9
5:00 /km
149 bpm
-1 m
10
4:58 /km
150 bpm
-2 m
11
5:00 /km
151 bpm
-2 m
12
5:00 /km
152 bpm
+1 m
13
4:58 /km
153 bpm
-2 m
14
4:58 /km
153 bpm
+2 m
15
4:59 /km
154 bpm
+2 m
16
5:05 /km
153 bpm
+0 m
17
4:59 /km
154 bpm
+0 m
18
4:59 /km
156 bpm
+0 m
19
4:55 /km
158 bpm
-2 m
20
4:52 /km
161 bpm
+1 m
21
4:54 /km
162 bpm
+1 m
22
4:48 /km
163 bpm
+1 m
23
4:44 /km
164 bpm
+1 m
24
4:41 /km
164 bpm
+1 m
25
6:09 /km
156 bpm
0 m
26
5:44 /km
147 bpm
+6 m
27
6:31 /km
153 bpm
+15 m
28
5:37 /km
154 bpm
+10 m
29
6:28 /km
155 bpm
+21 m
30
5:45 /km
154 bpm
-8 m
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