Distance
14.9
Time
1:21:31
Avg pace
5:29
Avg HR
133
Elevation
+153
Cadence
176
Session load
79rTSS
70Impulse
38Suffer
Max HR148 bpm
Moving time1:21:31
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 133 avg
Elev +153 m
Aerobic durability
high confidence
Good
Fade
-8.4%
Pa:Hr
-0.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
14.9 km
1:21:31
5:29 /km
133 bpm
+169 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
117 bpm
-3 m
2
5:34 /km
134 bpm
+5 m
3
5:45 /km
124 bpm
-12 m
4
5:44 /km
136 bpm
+17 m
5
5:33 /km
134 bpm
+6 m
6
5:36 /km
133 bpm
+6 m
7
5:30 /km
131 bpm
-12 m
8
5:30 /km
131 bpm
-3 m
9
5:30 /km
134 bpm
-14 m
10
5:22 /km
138 bpm
+23 m
11
5:38 /km
138 bpm
+6 m
12
5:06 /km
134 bpm
+2 m
13
5:12 /km
132 bpm
-5 m
14
5:05 /km
139 bpm
-12 m
15
5:11 /km
142 bpm
0 m
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