Distance
20.0
Time
1:36:21
Avg pace
4:49
Avg HR
155
Elevation
+77
Cadence
180
Session load
134rTSS
142Impulse
184Suffer
Max HR173 bpm
Moving time1:36:21
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:49 /km
HR 155 avg
Elev +77 m
Aerobic durability
high confidence
Fade likely
Fade
+12.8%
Pa:Hr
+5.4%
Late 30m
5:54 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
132 bpm
+2 m
2
W
R
1.5 km
8:21
5:30 /km
138 bpm
+0 m
3
W
R
2.0 km
7:51
3:55 /km
165 bpm
+9 m
4
W
R
500 m
2:54
5:48 /km
158 bpm
+0 m
5
W
R
2.0 km
7:54
3:57 /km
167 bpm
+7 m
6
W
R
500 m
3:12
6:25 /km
155 bpm
+7 m
7
W
R
2.0 km
7:57
3:59 /km
167 bpm
+10 m
8
W
R
500 m
3:20
6:40 /km
154 bpm
+0 m
9
W
R
2.0 km
7:56
3:58 /km
167 bpm
+8 m
10
W
R
500 m
3:10
6:20 /km
155 bpm
+0 m
11
W
R
2.0 km
7:59
3:59 /km
168 bpm
+8 m
12
W
R
500 m
2:52
5:44 /km
143 bpm
+0 m
13
W
R
5.0 km
27:16
5:27 /km
149 bpm
+27 m
At race paces
km in this run at target
5K3:54 /km
5.5 km
10K4:02 /km
3.5 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
132 bpm
+0 m
2
5:33 /km
137 bpm
-4 m
3
4:45 /km
146 bpm
0 m
4
3:53 /km
167 bpm
+2 m
5
4:52 /km
163 bpm
-4 m
6
3:56 /km
165 bpm
+4 m
7
4:00 /km
169 bpm
-3 m
8
5:10 /km
158 bpm
+4 m
9
4:00 /km
167 bpm
-4 m
10
5:19 /km
161 bpm
+4 m
11
3:58 /km
164 bpm
-3 m
12
4:00 /km
169 bpm
+4 m
13
5:10 /km
158 bpm
-3 m
14
4:02 /km
169 bpm
+4 m
15
4:52 /km
154 bpm
-6 m
16
5:50 /km
145 bpm
+5 m
17
5:37 /km
146 bpm
-5 m
18
5:26 /km
147 bpm
+7 m
19
5:14 /km
150 bpm
+0 m
20
5:11 /km
155 bpm
+7 m
21
4:27 /km
154 bpm
+0 m
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