Distance
14.5
Time
1:18:32
Avg pace
5:24
Avg HR
135
Elevation
+52
Cadence
178
Session load
80rTSS
68Impulse
42Suffer
Max HR165 bpm
Moving time1:18:32
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 135 avg
Elev +52 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
121 bpm
+0 m
2
W
R
1.0 km
5:33
5:33 /km
130 bpm
+4 m
3
W
R
1.0 km
5:38
5:38 /km
123 bpm
+0 m
4
W
R
1.0 km
5:24
5:24 /km
137 bpm
+7 m
5
W
R
1.0 km
5:28
5:28 /km
137 bpm
+0 m
6
W
R
1.0 km
5:25
5:25 /km
135 bpm
+3 m
7
W
R
1.0 km
5:26
5:26 /km
138 bpm
+8 m
8
W
R
1.0 km
5:25
5:25 /km
132 bpm
+7 m
9
W
R
1.0 km
5:21
5:21 /km
133 bpm
+0 m
10
W
R
1.0 km
5:28
5:28 /km
134 bpm
+5 m
11
W
R
1.0 km
5:22
5:22 /km
136 bpm
+5 m
12
W
R
1.0 km
5:27
5:27 /km
137 bpm
+4 m
13
W
R
1.0 km
5:29
5:29 /km
137 bpm
+4 m
14
W
R
300 m
1:37
5:23 /km
140 bpm
+4 m
15
W
R
111 m
0:25
3:46 /km
147 bpm
+0 m
16
W
R
100 m
0:28
4:41 /km
154 bpm
+0 m
17
W
R
100 m
0:21
3:31 /km
153 bpm
+0 m
18
W
R
102 m
0:31
5:04 /km
156 bpm
+0 m
19
W
R
110 m
0:24
3:38 /km
154 bpm
+0 m
20
W
R
100 m
0:31
5:12 /km
158 bpm
+0 m
21
W
R
113 m
0:24
3:31 /km
157 bpm
+0 m
22
W
R
101 m
0:30
4:57 /km
162 bpm
+0 m
23
W
R
108 m
0:22
3:24 /km
160 bpm
+0 m
24
W
R
288 m
1:39
5:44 /km
159 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.4 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
121 bpm
-2 m
2
5:32 /km
130 bpm
-5 m
3
5:38 /km
123 bpm
-4 m
4
5:25 /km
137 bpm
+5 m
5
5:28 /km
137 bpm
-6 m
6
5:26 /km
135 bpm
-1 m
7
5:26 /km
138 bpm
+3 m
8
5:26 /km
132 bpm
+0 m
9
5:21 /km
133 bpm
0 m
10
5:28 /km
134 bpm
+5 m
11
5:23 /km
136 bpm
-4 m
12
5:28 /km
137 bpm
+1 m
13
5:30 /km
137 bpm
+4 m
14
4:36 /km
149 bpm
+2 m
15
5:05 /km
159 bpm
+7 m
Workout assessment
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