Distance
16.2
Time
1:43:43
Avg pace
6:24
Avg HR
138
Elevation
+232
Cadence
165
Session load
114rTSS
106Impulse
74Suffer
Max HR173 bpm
Moving time1:43:43
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:24 /km
HR 138 avg
Elev +232 m
Aerobic durability
high confidence
Fade likely
Fade
+23.3%
Pa:Hr
+9.1%
Late 30m
6:51 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
122 bpm
+18 m
2
W
R
1.0 km
6:00
6:00 /km
126 bpm
+4 m
3
W
R
470 m
2:42
5:45 /km
131 bpm
+4 m
4
W
R
400 m
1:22
3:25 /km
148 bpm
+14 m
5
W
R
421 m
2:35
6:08 /km
149 bpm
+0 m
6
W
R
400 m
1:24
3:30 /km
159 bpm
+14 m
7
W
R
442 m
2:55
6:37 /km
150 bpm
+0 m
8
W
R
400 m
1:24
3:30 /km
156 bpm
+14 m
9
W
R
438 m
3:45
8:33 /km
136 bpm
+0 m
10
W
R
400 m
1:25
3:33 /km
158 bpm
+14 m
11
W
R
414 m
3:53
9:22 /km
135 bpm
+0 m
12
W
R
384 m
1:21
3:31 /km
157 bpm
+14 m
13
W
R
670 m
4:38
6:55 /km
133 bpm
+0 m
14
W
R
394 m
1:23
3:31 /km
157 bpm
+14 m
15
W
R
465 m
4:28
9:35 /km
134 bpm
+0 m
16
W
R
400 m
1:24
3:30 /km
156 bpm
+14 m
17
W
R
425 m
3:49
8:58 /km
136 bpm
+0 m
18
W
R
387 m
1:24
3:37 /km
156 bpm
+14 m
19
W
R
431 m
3:43
8:38 /km
138 bpm
+0 m
20
W
R
386 m
1:25
3:40 /km
155 bpm
+14 m
21
W
R
434 m
3:40
8:28 /km
136 bpm
+0 m
22
W
R
387 m
1:23
3:35 /km
158 bpm
+14 m
23
W
R
430 m
4:56
11:30 /km
128 bpm
+0 m
24
W
R
384 m
1:24
3:39 /km
154 bpm
+14 m
25
W
R
423 m
4:19
10:13 /km
132 bpm
+0 m
26
W
R
382 m
1:21
3:32 /km
156 bpm
+14 m
27
W
R
433 m
5:16
12:10 /km
124 bpm
+0 m
28
W
R
382 m
1:24
3:40 /km
152 bpm
+14 m
29
W
R
425 m
4:51
11:25 /km
124 bpm
+0 m
30
W
R
387 m
1:21
3:29 /km
156 bpm
+14 m
31
W
R
241 m
3:22
14:00 /km
132 bpm
+2 m
32
W
R
1.0 km
6:17
6:17 /km
130 bpm
+4 m
33
W
R
1.0 km
5:45
5:45 /km
142 bpm
+16 m
34
W
R
155 m
0:50
5:23 /km
150 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.6 km
10K4:02 /km
0.4 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
122 bpm
+10 m
2
6:01 /km
126 bpm
-14 m
3
4:59 /km
142 bpm
+13 m
4
5:07 /km
152 bpm
-8 m
5
6:13 /km
141 bpm
-2 m
6
5:57 /km
143 bpm
+5 m
7
5:50 /km
138 bpm
-1 m
8
6:22 /km
142 bpm
+7 m
9
6:32 /km
146 bpm
+6 m
10
6:50 /km
140 bpm
-9 m
11
7:28 /km
135 bpm
-3 m
12
6:25 /km
140 bpm
+4 m
13
7:28 /km
135 bpm
+9 m
14
8:55 /km
132 bpm
-3 m
15
6:37 /km
129 bpm
-12 m
16
5:47 /km
142 bpm
+7 m
17
5:31 /km
149 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess