Distance
14.0
Time
1:19:59
Avg pace
5:42
Avg HR
136
Elevation
+59
Cadence
177
Session load
78rTSS
68Impulse
45Suffer
Max HR151 bpm
Moving time1:19:59
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 136 avg
Elev +59 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
124 bpm
+2 m
2
W
R
1.0 km
5:23
5:23 /km
133 bpm
+0 m
3
W
R
1.0 km
5:15
5:15 /km
137 bpm
+2 m
4
W
R
1.0 km
5:22
5:22 /km
133 bpm
+9 m
5
W
R
1.0 km
5:30
5:30 /km
131 bpm
+0 m
6
W
R
1.0 km
5:27
5:27 /km
136 bpm
+8 m
7
W
R
1.0 km
5:24
5:24 /km
138 bpm
+0 m
8
W
R
1.0 km
5:23
5:23 /km
140 bpm
+8 m
9
W
R
1.0 km
5:22
5:22 /km
137 bpm
+0 m
10
W
R
1.0 km
5:29
5:29 /km
137 bpm
+7 m
11
W
R
1.0 km
5:51
5:51 /km
136 bpm
+8 m
12
W
R
1.0 km
5:27
5:27 /km
139 bpm
+3 m
13
W
R
1.0 km
8:36
8:35 /km
134 bpm
+7 m
14
W
R
1.0 km
5:47
5:47 /km
142 bpm
+10 m
15
W
R
20 m
0:06
5:06 /km
148 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
124 bpm
-1 m
2
5:24 /km
133 bpm
-4 m
3
5:15 /km
137 bpm
-1 m
4
5:23 /km
133 bpm
+3 m
5
5:30 /km
131 bpm
-5 m
6
5:27 /km
136 bpm
+8 m
7
5:24 /km
138 bpm
-6 m
8
5:24 /km
140 bpm
+7 m
9
5:23 /km
137 bpm
-9 m
10
5:29 /km
137 bpm
+5 m
11
5:52 /km
136 bpm
+1 m
12
5:28 /km
139 bpm
0 m
13
8:35 /km
134 bpm
+6 m
14
5:47 /km
142 bpm
+6 m
15
5:39 /km
148 bpm
0 m
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