Distance
30.4
Time
2:36:38
Avg pace
5:10
Avg HR
146
Elevation
+144
Cadence
178
Session load
175rTSS
183Impulse
198Suffer
Max HR163 bpm
Moving time2:36:38
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 146 avg
Elev +144 m
Aerobic durability
high confidence
Pre-uphill
Fade
-1.8%
Pa:Hr
+7.2%
Late 30m
4:54 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
120 bpm
+11 m
2
W
R
1.0 km
5:27
5:27 /km
134 bpm
+14 m
3
W
R
1.0 km
5:00
5:00 /km
134 bpm
+0 m
4
W
R
1.0 km
5:04
5:04 /km
131 bpm
+0 m
5
W
R
1.0 km
5:00
5:00 /km
136 bpm
+0 m
6
W
R
1.0 km
5:02
5:02 /km
140 bpm
+6 m
7
W
R
1.0 km
5:03
5:03 /km
143 bpm
+3 m
8
W
R
1.0 km
5:02
5:02 /km
143 bpm
+4 m
9
W
R
1.0 km
5:02
5:02 /km
144 bpm
+2 m
10
W
R
1.0 km
5:01
5:01 /km
145 bpm
+2 m
11
W
R
1.0 km
5:05
5:05 /km
147 bpm
+2 m
12
W
R
1.0 km
4:56
4:56 /km
148 bpm
+3 m
13
W
R
1.0 km
4:59
4:59 /km
147 bpm
+2 m
14
W
R
1.0 km
4:59
4:59 /km
150 bpm
+6 m
15
W
R
1.0 km
4:47
4:47 /km
152 bpm
+2 m
16
W
R
1.0 km
4:50
4:50 /km
156 bpm
+3 m
17
W
R
1.0 km
4:53
4:53 /km
154 bpm
+0 m
18
W
R
1.0 km
4:59
4:59 /km
154 bpm
+3 m
19
W
R
1.0 km
4:53
4:53 /km
154 bpm
+3 m
20
W
R
1.0 km
4:50
4:50 /km
154 bpm
+6 m
21
W
R
1.0 km
4:51
4:51 /km
158 bpm
+0 m
22
W
R
1.0 km
4:58
4:58 /km
158 bpm
+4 m
23
W
R
1.0 km
4:59
4:59 /km
158 bpm
+4 m
24
W
R
1.0 km
5:01
5:01 /km
158 bpm
+3 m
25
W
R
1.0 km
4:59
4:59 /km
159 bpm
+4 m
26
W
R
1.0 km
5:25
5:25 /km
151 bpm
+7 m
27
W
R
1.0 km
5:53
5:53 /km
138 bpm
+20 m
28
W
R
1.0 km
5:51
5:51 /km
144 bpm
+19 m
29
W
R
1.0 km
5:47
5:47 /km
148 bpm
+11 m
30
W
R
1.0 km
5:51
5:51 /km
145 bpm
+15 m
31
W
R
355 m
1:57
5:29 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
120 bpm
+4 m
2
5:28 /km
134 bpm
+9 m
3
5:00 /km
134 bpm
-22 m
4
5:05 /km
131 bpm
-19 m
5
5:01 /km
135 bpm
-9 m
6
5:03 /km
140 bpm
0 m
7
5:03 /km
143 bpm
+1 m
8
5:03 /km
143 bpm
+0 m
9
5:03 /km
144 bpm
-1 m
10
5:02 /km
145 bpm
0 m
11
5:05 /km
147 bpm
-3 m
12
4:57 /km
147 bpm
-1 m
13
4:59 /km
147 bpm
+1 m
14
4:59 /km
150 bpm
-2 m
15
4:47 /km
151 bpm
-1 m
16
4:50 /km
156 bpm
+2 m
17
4:53 /km
154 bpm
-1 m
18
4:59 /km
154 bpm
-1 m
19
4:53 /km
153 bpm
0 m
20
4:51 /km
154 bpm
+1 m
21
4:52 /km
158 bpm
-2 m
22
4:59 /km
158 bpm
+1 m
23
4:59 /km
158 bpm
+3 m
24
5:01 /km
158 bpm
+2 m
25
4:59 /km
159 bpm
+2 m
26
5:26 /km
151 bpm
+1 m
27
5:53 /km
138 bpm
+18 m
28
5:51 /km
144 bpm
+19 m
29
5:48 /km
148 bpm
+5 m
30
5:51 /km
145 bpm
+3 m
31
5:32 /km
143 bpm
-2 m
Workout assessment
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