Distance
17.1
Time
1:25:11
Avg pace
4:59
Avg HR
155
Elevation
+69
Cadence
175
Session load
123rTSS
123Impulse
148Suffer
Max HR172 bpm
Moving time1:25:11
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 155 avg
Elev +69 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
6:55
6:09 /km
121 bpm
+0 m
2
W
R
2.0 km
7:56
3:58 /km
160 bpm
+8 m
3
W
R
1.0 km
4:32
4:32 /km
163 bpm
+7 m
4
W
R
2.0 km
7:59
3:59 /km
167 bpm
+7 m
5
W
R
1.0 km
4:47
4:47 /km
163 bpm
+9 m
6
W
R
1.4 km
5:46
4:08 /km
167 bpm
+8 m
7
W
R
361 m
8:35
23:49 /km
121 bpm
+0 m
8
W
R
2.0 km
7:59
3:59 /km
160 bpm
+8 m
9
W
R
1.0 km
4:52
4:52 /km
161 bpm
+7 m
10
W
R
2.0 km
8:10
4:05 /km
165 bpm
+8 m
11
W
R
1.0 km
5:17
5:17 /km
155 bpm
+0 m
12
W
R
1.0 km
4:04
4:01 /km
163 bpm
+7 m
13
W
R
1.2 km
8:13
6:43 /km
139 bpm
+8 m
At race paces
km in this run at target
5K3:54 /km
3.4 km
10K4:02 /km
6.0 km
HM4:15 /km
1.0 km
Marathon4:25 /km
0.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
120 bpm
-4 m
2
4:14 /km
149 bpm
+5 m
3
3:56 /km
164 bpm
-6 m
4
4:29 /km
164 bpm
+1 m
5
4:05 /km
165 bpm
-1 m
6
3:59 /km
168 bpm
-1 m
7
4:44 /km
164 bpm
+6 m
8
4:06 /km
166 bpm
-8 m
9
11:16 /km
139 bpm
+3 m
10
4:03 /km
157 bpm
0 m
11
4:03 /km
166 bpm
-2 m
12
4:47 /km
160 bpm
+5 m
13
4:05 /km
164 bpm
-7 m
14
4:18 /km
167 bpm
+4 m
15
5:05 /km
153 bpm
-2 m
16
5:02 /km
161 bpm
-1 m
17
6:09 /km
137 bpm
+7 m
18
5:30 /km
141 bpm
-2 m
Workout assessment
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