Distance
10.2
Time
1:01:03
Avg pace
6:00
Avg HR
143
Elevation
+38
Cadence
166
Session load
68rTSS
66Impulse
59Suffer
Max HR172 bpm
Moving time1:01:03
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 143 avg
Elev +38 m
Aerobic durability
low confidence
Fade likely
Fade
+40.2%
Pa:Hr
—
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
226 m
1:17
5:40 /km
126 bpm
+0 m
2
W
R
4.0 km
16:05
4:01 /km
166 bpm
+15 m
3
W
R
5.9 km
43:40
7:21 /km
134 bpm
+31 m
At race paces
km in this run at target
5K3:54 /km
1.5 km
10K4:02 /km
2.3 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:22 /km
147 bpm
+2 m
2
3:59 /km
167 bpm
+2 m
3
4:03 /km
169 bpm
-2 m
4
4:02 /km
170 bpm
-2 m
5
13:33 /km
129 bpm
+4 m
6
6:50 /km
130 bpm
-4 m
7
5:55 /km
139 bpm
+3 m
8
5:47 /km
137 bpm
-1 m
9
5:53 /km
139 bpm
+2 m
10
5:44 /km
137 bpm
+2 m
11
5:42 /km
137 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess