Morning Run

2 Nov 2023 · 10:30
← →
easy
Distance 1.4
Time 7:36
Avg pace 5:29
Avg HR 129
Elevation +9
Cadence 180
1.4 km
Session load
7rTSS
6Impulse
2Suffer
Max HR139 bpm
Moving time7:36
Shoe ASICS Noosa Tri 13 Зелёненькие 1020 km lifetime
Pace · HR · Elevation over distance
Pace 5:29 /km HR 129 avg Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.4 km
7:36
5:29 /km
129 bpm
+9 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
127 bpm
+8 m
2
5:22 /km
136 bpm
-4 m
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