Distance
12.1
Time
1:08:43
Avg pace
5:42
Avg HR
136
Elevation
+127
Cadence
177
Session load
63rTSS
60Impulse
41Suffer
Max HR152 bpm
Moving time1:08:43
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 136 avg
Elev +127 m
Aerobic durability
high confidence
Good
Fade
-4.7%
Pa:Hr
+2.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
35:06
5:50 /km
132 bpm
+79 m
2
W
R
6.0 km
33:37
5:34 /km
140 bpm
+57 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
123 bpm
+9 m
2
5:45 /km
129 bpm
+0 m
3
5:44 /km
130 bpm
-10 m
4
5:52 /km
133 bpm
+12 m
5
5:41 /km
135 bpm
-5 m
6
5:42 /km
141 bpm
+13 m
7
5:37 /km
138 bpm
-13 m
8
5:28 /km
141 bpm
+4 m
9
5:32 /km
139 bpm
-11 m
10
5:42 /km
140 bpm
+10 m
11
5:45 /km
138 bpm
-4 m
12
5:24 /km
142 bpm
-8 m
13
5:46 /km
141 bpm
+0 m
Workout assessment
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