Distance
11.2
Time
1:03:35
Avg pace
5:40
Avg HR
133
Elevation
+38
Cadence
175
Session load
57rTSS
53Impulse
29Suffer
Max HR159 bpm
Moving time1:03:35
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 133 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-2.9%
Pa:Hr
+3.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
116 bpm
+4 m
2
W
R
1.0 km
5:50
5:50 /km
127 bpm
+4 m
3
W
R
1.0 km
5:44
5:44 /km
129 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
131 bpm
+6 m
5
W
R
1.0 km
5:37
5:37 /km
134 bpm
+4 m
6
W
R
1.0 km
5:45
5:45 /km
134 bpm
+0 m
7
W
R
1.0 km
5:28
5:28 /km
133 bpm
+9 m
8
W
R
1.0 km
5:01
5:01 /km
149 bpm
+4 m
9
W
R
1.0 km
5:44
5:44 /km
135 bpm
+5 m
10
W
R
1.0 km
5:39
5:39 /km
137 bpm
+3 m
11
W
R
1.0 km
5:37
5:37 /km
137 bpm
+3 m
12
W
R
234 m
1:22
5:50 /km
139 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.1 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
116 bpm
-4 m
2
5:51 /km
127 bpm
+1 m
3
5:44 /km
129 bpm
-5 m
4
5:46 /km
131 bpm
+6 m
5
5:38 /km
134 bpm
-6 m
6
5:46 /km
134 bpm
-2 m
7
5:29 /km
133 bpm
+7 m
8
5:02 /km
149 bpm
-7 m
9
5:45 /km
135 bpm
+3 m
10
5:39 /km
137 bpm
+0 m
11
5:38 /km
137 bpm
+3 m
12
5:52 /km
139 bpm
+3 m
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