Distance
8.0
Time
45:12
Avg pace
5:37
Avg HR
126
Elevation
+23
Cadence
173
Session load
41rTSS
31Impulse
15Suffer
Max HR142 bpm
Moving time45:12
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 126 avg
Elev +23 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
113 bpm
+0 m
2
W
R
1.0 km
5:53
5:53 /km
120 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
119 bpm
+0 m
4
W
R
1.0 km
6:01
6:01 /km
124 bpm
+10 m
5
W
R
1.0 km
5:48
5:48 /km
124 bpm
+0 m
6
W
R
1.0 km
4:57
4:57 /km
135 bpm
+7 m
7
W
R
1.0 km
5:01
5:01 /km
139 bpm
+4 m
8
W
R
1.0 km
5:00
5:00 /km
140 bpm
+2 m
9
W
R
50 m
0:14
4:41 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
113 bpm
-4 m
2
5:53 /km
120 bpm
-6 m
3
6:09 /km
119 bpm
-5 m
4
6:01 /km
124 bpm
+10 m
5
5:48 /km
124 bpm
-12 m
6
4:58 /km
135 bpm
+5 m
7
5:02 /km
138 bpm
+3 m
8
5:01 /km
139 bpm
+2 m
9
4:55 /km
141 bpm
+1 m
Workout assessment
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