strui.

Lunch Run

17 Jul 2024 · 11:06

← →

easy

Distance 14.2

Time 1:16:56

Avg pace 5:26

Avg HR 144

Elevation +60

Cadence 174

Needs attention

HR above pace zone

94% of running time

Pace zone Easy5:19/km

HR zone Steady147 bpm

Above zone 62of 66 min

Easy 2% Steady 48% LT1 41% Tempo 8%

After the warm-up, pace was Easy (5:19/km), where HR should be 128–138 bpm. HR averaged 147 bpm — Steady; 94% of the time it was above the pace zone, mostly Steady and LT1. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

Lapstag each lap Work / Rest

#

Role

Dist

Time

Pace

HR

↑ Elev

1

W R

1.0 km

5:53

5:53 /km

123 bpm

+4 m

2

W R

1.0 km

5:37

5:37 /km

137 bpm

+0 m

3

W R

1.0 km

5:38

5:38 /km

141 bpm

+0 m

4

W R

1.0 km

5:34

5:34 /km

145 bpm

+9 m

5

W R

1.0 km

5:33

5:33 /km

145 bpm

+0 m

6

W R

1.0 km

5:31

5:31 /km

146 bpm

+0 m

7

W R

1.0 km

5:28

5:28 /km

146 bpm

+10 m

8

W R

1.0 km

5:25

5:25 /km

146 bpm

+7 m

9

W R

1.0 km

5:23

5:23 /km

147 bpm

+3 m

10

W R

1.0 km

5:12

5:12 /km

150 bpm

+3 m

11

W R

1.0 km

5:06

5:06 /km

146 bpm

+6 m

12

W R

1.0 km

4:59

4:59 /km

150 bpm

+4 m

13

W R

1.0 km

4:46

4:46 /km

154 bpm

+3 m

14

W R

1.0 km

5:44

5:44 /km

149 bpm

+4 m

15

W R

183 m

1:00

5:29 /km

149 bpm

+3 m

Splits per km

km

Pace

HR

↑↓

Zone

1

5:52 /km

123 bpm

+1 m

2

5:38 /km

137 bpm

-5 m

3

5:38 /km

141 bpm

-5 m

4

5:34 /km

145 bpm

+8 m

5

5:33 /km

145 bpm

-5 m

6

5:31 /km

146 bpm

-3 m

7

5:29 /km

146 bpm

+5 m

8

5:26 /km

146 bpm

-2 m

9

5:23 /km

147 bpm

+0 m

10

5:13 /km

150 bpm

+1 m

11

5:07 /km

146 bpm

-3 m

12

4:59 /km

150 bpm

+1 m

13

4:47 /km

154 bpm

+2 m

14

5:45 /km

149 bpm

+3 m

15

5:36 /km

149 bpm

+2 m