Distance
14.2
Time
1:16:56
Avg pace
5:26
Avg HR
144
Elevation
+60
Cadence
174
Session load
74rTSS
86Impulse
94Suffer
Max HR157 bpm
Moving time1:16:56
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 144 avg
Elev +60 m
Aerobic durability
high confidence
Good
Fade
-9.2%
Pa:Hr
-0.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
123 bpm
+4 m
2
W
R
1.0 km
5:37
5:37 /km
137 bpm
+0 m
3
W
R
1.0 km
5:38
5:38 /km
141 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
145 bpm
+9 m
5
W
R
1.0 km
5:33
5:33 /km
145 bpm
+0 m
6
W
R
1.0 km
5:31
5:31 /km
146 bpm
+0 m
7
W
R
1.0 km
5:28
5:28 /km
146 bpm
+10 m
8
W
R
1.0 km
5:25
5:25 /km
146 bpm
+7 m
9
W
R
1.0 km
5:23
5:23 /km
147 bpm
+3 m
10
W
R
1.0 km
5:12
5:12 /km
150 bpm
+3 m
11
W
R
1.0 km
5:06
5:06 /km
146 bpm
+6 m
12
W
R
1.0 km
4:59
4:59 /km
150 bpm
+4 m
13
W
R
1.0 km
4:46
4:46 /km
154 bpm
+3 m
14
W
R
1.0 km
5:44
5:44 /km
149 bpm
+4 m
15
W
R
183 m
1:00
5:29 /km
149 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
123 bpm
+1 m
2
5:38 /km
137 bpm
-5 m
3
5:38 /km
141 bpm
-5 m
4
5:34 /km
145 bpm
+8 m
5
5:33 /km
145 bpm
-5 m
6
5:31 /km
146 bpm
-3 m
7
5:29 /km
146 bpm
+5 m
8
5:26 /km
146 bpm
-2 m
9
5:23 /km
147 bpm
+0 m
10
5:13 /km
150 bpm
+1 m
11
5:07 /km
146 bpm
-3 m
12
4:59 /km
150 bpm
+1 m
13
4:47 /km
154 bpm
+2 m
14
5:45 /km
149 bpm
+3 m
15
5:36 /km
149 bpm
+2 m
Workout assessment
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