Distance
16.8
Time
1:42:19
Avg pace
6:05
Avg HR
145
Elevation
+63
Cadence
162
Session load
114rTSS
120Impulse
105Suffer
Max HR169 bpm
Moving time1:42:19
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 145 avg
Elev +63 m
Aerobic durability
medium confidence
Good
Fade
-9.4%
Pa:Hr
—
Late 30m
7:33 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.8 km
28:52
6:00 /km
136 bpm
+23 m
2
W
R
3.0 km
11:54
3:58 /km
165 bpm
+9 m
3
W
R
246 m
4:04
16:30 /km
136 bpm
+0 m
4
W
R
1.6 km
6:33
4:08 /km
160 bpm
+3 m
5
W
R
177 m
2:57
16:40 /km
139 bpm
+0 m
6
W
R
1.5 km
6:02
4:05 /km
161 bpm
+9 m
7
W
R
197 m
3:00
15:17 /km
138 bpm
+2 m
8
W
R
1.5 km
6:01
4:05 /km
161 bpm
+7 m
9
W
R
1.1 km
18:05
16:40 /km
123 bpm
+5 m
10
W
R
2.0 km
8:17
4:09 /km
158 bpm
+12 m
11
W
R
777 m
6:27
8:18 /km
134 bpm
+2 m
At race paces
km in this run at target
5K3:48 /km
0.9 km
10K3:57 /km
1.2 km
HM4:08 /km
6.5 km
Marathon4:19 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
130 bpm
+7 m
2
6:00 /km
140 bpm
+9 m
3
5:56 /km
137 bpm
-21 m
4
5:53 /km
136 bpm
-20 m
5
5:22 /km
138 bpm
-12 m
6
3:56 /km
162 bpm
+0 m
7
3:59 /km
168 bpm
+1 m
8
6:22 /km
158 bpm
-5 m
9
4:48 /km
153 bpm
-3 m
10
6:22 /km
152 bpm
-2 m
11
4:08 /km
163 bpm
+3 m
12
6:16 /km
151 bpm
-3 m
13
4:29 /km
164 bpm
+1 m
14
17:11 /km
122 bpm
+0 m
15
4:20 /km
148 bpm
+5 m
16
4:09 /km
164 bpm
+5 m
17
8:05 /km
135 bpm
-3 m
Workout assessment
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