Distance
12.3
Time
1:15:31
Avg pace
6:07
Avg HR
140
Elevation
+42
Cadence
172
Session load
62rTSS
76Impulse
63Suffer
Max HR166 bpm
Moving time1:15:31
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 140 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.3 km
38:07
6:05 /km
136 bpm
+16 m
2
W
R
108 m
0:22
3:23 /km
136 bpm
+0 m
3
W
R
153 m
1:00
6:32 /km
148 bpm
+0 m
4
W
R
115 m
0:23
3:20 /km
147 bpm
+0 m
5
W
R
155 m
1:00
6:28 /km
155 bpm
+0 m
6
W
R
112 m
0:21
3:07 /km
150 bpm
+0 m
7
W
R
155 m
1:01
6:35 /km
159 bpm
+0 m
8
W
R
114 m
0:21
3:03 /km
156 bpm
+2 m
9
W
R
167 m
1:01
6:06 /km
162 bpm
+0 m
10
W
R
121 m
0:21
2:53 /km
160 bpm
+0 m
11
W
R
143 m
1:01
7:07 /km
162 bpm
+0 m
12
W
R
119 m
0:21
2:56 /km
158 bpm
+0 m
13
W
R
142 m
1:01
7:09 /km
162 bpm
+0 m
14
W
R
117 m
0:21
3:00 /km
159 bpm
+0 m
15
W
R
169 m
2:15
13:20 /km
150 bpm
+0 m
16
W
R
4.2 km
26:30
6:20 /km
139 bpm
+19 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.1 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
127 bpm
-3 m
2
6:04 /km
135 bpm
-5 m
3
6:08 /km
137 bpm
-6 m
4
6:04 /km
141 bpm
+9 m
5
6:00 /km
138 bpm
-4 m
6
6:00 /km
139 bpm
-6 m
7
5:23 /km
147 bpm
+3 m
8
4:59 /km
160 bpm
+3 m
9
7:37 /km
144 bpm
+2 m
10
6:19 /km
144 bpm
+0 m
11
6:26 /km
137 bpm
-2 m
12
6:15 /km
135 bpm
+5 m
13
6:09 /km
137 bpm
+3 m
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