Distance
12.1
Time
1:12:11
Avg pace
5:57
Avg HR
125
Elevation
+51
Cadence
173
Session load
57rTSS
47Impulse
18Suffer
Max HR137 bpm
Moving time1:12:11
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:57 /km
HR 125 avg
Elev +51 m
Aerobic durability
high confidence
Good
Fade
-1.8%
Pa:Hr
+0.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
36:18
6:00 /km
124 bpm
+22 m
2
W
R
6.1 km
35:52
5:55 /km
126 bpm
+28 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
111 bpm
+0 m
2
5:55 /km
122 bpm
-6 m
3
5:58 /km
125 bpm
-4 m
4
5:56 /km
131 bpm
+7 m
5
6:00 /km
127 bpm
-3 m
6
5:57 /km
127 bpm
-4 m
7
6:06 /km
120 bpm
+1 m
8
5:46 /km
127 bpm
+2 m
9
5:57 /km
126 bpm
-2 m
10
6:04 /km
125 bpm
+2 m
11
5:45 /km
128 bpm
+1 m
12
5:48 /km
130 bpm
+4 m
13
6:02 /km
133 bpm
+2 m
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