Distance
10.2
Time
58:12
Avg pace
5:41
Avg HR
123
Elevation
+42
Cadence
175
Session load
51rTSS
36Impulse
14Suffer
Max HR136 bpm
Moving time58:12
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 123 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
111 bpm
+3 m
2
W
R
1.0 km
5:52
5:52 /km
119 bpm
+0 m
3
W
R
1.0 km
5:39
5:39 /km
123 bpm
+0 m
4
W
R
1.0 km
5:44
5:44 /km
125 bpm
+9 m
5
W
R
1.0 km
5:39
5:39 /km
122 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
124 bpm
+11 m
7
W
R
1.0 km
5:34
5:34 /km
122 bpm
+0 m
8
W
R
1.0 km
5:36
5:36 /km
125 bpm
+5 m
9
W
R
1.0 km
5:21
5:21 /km
129 bpm
+7 m
10
W
R
1.0 km
5:18
5:18 /km
131 bpm
+3 m
11
W
R
232 m
1:21
5:50 /km
135 bpm
+6 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
111 bpm
+0 m
2
5:52 /km
119 bpm
-5 m
3
5:39 /km
122 bpm
-6 m
4
5:44 /km
125 bpm
+10 m
5
5:40 /km
122 bpm
-11 m
6
5:47 /km
124 bpm
+11 m
7
5:34 /km
122 bpm
-12 m
8
5:37 /km
125 bpm
+4 m
9
5:22 /km
129 bpm
+6 m
10
5:18 /km
131 bpm
+1 m
11
5:53 /km
135 bpm
+5 m
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