Morning Run

16 Sep 2024 · 05:01
← →
recovery
Distance 12.3
Time 1:09:29
Avg pace 5:39
Avg HR 126
Elevation +37
Cadence 175
12.3 km
Session load
64rTSS
47Impulse
22Suffer
Max HR154 bpm
Moving time1:09:29
Shoe Altra Torin 6 Беленькие 1003 km lifetime
Pace · HR · Elevation over distance
Pace 5:39 /km HR 126 avg Elev +37 m
Aerobic durability
Good
high confidence
Fade -6.9%
Pa:Hr +2.2%
Late 30m —

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:31
6:31 /km
108 bpm
+2 m
2
W R
1.0 km
5:59
5:58 /km
117 bpm
+0 m
3
W R
1.0 km
5:49
5:48 /km
120 bpm
+0 m
4
W R
1.0 km
5:47
5:47 /km
124 bpm
+7 m
5
W R
1.0 km
5:41
5:41 /km
122 bpm
+0 m
6
W R
1.0 km
5:45
5:45 /km
123 bpm
+0 m
7
W R
44 m
0:15
5:40 /km
126 bpm
+0 m
8
W R
94 m
0:20
3:32 /km
129 bpm
+0 m
9
W R
158 m
0:55
5:47 /km
138 bpm
+0 m
10
W R
86 m
0:16
3:06 /km
132 bpm
+0 m
11
W R
128 m
0:43
5:36 /km
142 bpm
+0 m
12
W R
78 m
0:17
3:37 /km
140 bpm
+0 m
13
W R
126 m
0:42
5:32 /km
145 bpm
+0 m
14
W R
98 m
0:19
3:13 /km
142 bpm
+0 m
15
W R
125 m
0:42
5:34 /km
148 bpm
+0 m
16
W R
91 m
0:18
3:18 /km
145 bpm
+0 m
17
W R
119 m
0:42
5:53 /km
149 bpm
+0 m
18
W R
93 m
0:18
3:13 /km
147 bpm
+0 m
19
W R
137 m
0:46
5:36 /km
151 bpm
+0 m
20
W R
108 m
0:20
3:05 /km
147 bpm
+0 m
21
W R
141 m
0:48
5:40 /km
151 bpm
+0 m
22
W R
81 m
0:17
3:29 /km
146 bpm
+0 m
23
W R
1.0 km
5:35
5:34 /km
135 bpm
+3 m
24
W R
1.0 km
5:42
5:42 /km
127 bpm
+3 m
25
W R
1.0 km
5:31
5:31 /km
128 bpm
+5 m
26
W R
1.0 km
5:31
5:31 /km
129 bpm
+4 m
27
W R
586 m
3:28
5:55 /km
131 bpm
+11 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
108 bpm
-1 m
2
5:58 /km
117 bpm
-4 m
3
5:50 /km
119 bpm
-7 m
4
5:47 /km
124 bpm
+7 m
5
5:41 /km
122 bpm
-5 m
6
5:46 /km
123 bpm
-2 m
7
4:47 /km
140 bpm
+2 m
8
4:54 /km
147 bpm
+2 m
9
5:39 /km
131 bpm
-7 m
10
5:42 /km
128 bpm
+4 m
11
5:32 /km
128 bpm
+5 m
12
5:32 /km
129 bpm
+4 m
13
6:12 /km
131 bpm
+5 m
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