Distance
13.5
Time
1:13:49
Avg pace
5:28
Avg HR
131
Elevation
+47
Cadence
164
Session load
99rTSS
62Impulse
43Suffer
Max HR162 bpm
Moving time1:13:49
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 131 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:42
6:42 /km
107 bpm
+3 m
2
W
R
1.0 km
6:23
6:23 /km
110 bpm
+0 m
3
W
R
257 m
1:43
6:42 /km
108 bpm
+0 m
4
W
R
800 m
3:00
3:45 /km
139 bpm
+4 m
5
W
R
29 m
0:14
7:56 /km
152 bpm
+0 m
6
W
R
3 m
0:01
5:33 /km
152 bpm
+0 m
7
W
R
207 m
2:12
10:37 /km
121 bpm
+4 m
8
W
R
800 m
2:49
3:31 /km
147 bpm
+0 m
9
W
R
205 m
2:10
10:33 /km
130 bpm
+0 m
10
W
R
800 m
2:48
3:30 /km
150 bpm
+3 m
11
W
R
203 m
2:14
11:02 /km
136 bpm
+0 m
12
W
R
800 m
2:44
3:25 /km
153 bpm
+0 m
13
W
R
207 m
2:08
10:17 /km
137 bpm
+0 m
14
W
R
800 m
2:49
3:31 /km
152 bpm
+3 m
15
W
R
212 m
3:03
14:22 /km
129 bpm
+0 m
16
W
R
800 m
2:48
3:30 /km
149 bpm
+5 m
17
W
R
228 m
2:25
10:37 /km
130 bpm
+0 m
18
W
R
803 m
2:49
3:31 /km
150 bpm
+3 m
19
W
R
209 m
2:19
11:07 /km
132 bpm
+0 m
20
W
R
802 m
2:50
3:32 /km
152 bpm
+6 m
21
W
R
203 m
2:13
10:54 /km
133 bpm
+0 m
22
W
R
1.0 km
5:28
5:28 /km
125 bpm
+0 m
23
W
R
1.0 km
5:25
5:25 /km
130 bpm
+11 m
24
W
R
1.0 km
5:27
5:27 /km
128 bpm
+8 m
25
W
R
138 m
0:53
6:25 /km
131 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.4 km
10K3:57 /km
0.2 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
107 bpm
+1 m
2
6:23 /km
110 bpm
-9 m
3
4:32 /km
126 bpm
+2 m
4
5:11 /km
136 bpm
+0 m
5
4:58 /km
141 bpm
-3 m
6
5:00 /km
145 bpm
+0 m
7
4:55 /km
145 bpm
-4 m
8
5:50 /km
141 bpm
+1 m
9
5:08 /km
141 bpm
-2 m
10
5:09 /km
143 bpm
+3 m
11
6:19 /km
130 bpm
-7 m
12
5:25 /km
129 bpm
+6 m
13
5:23 /km
128 bpm
+2 m
14
5:52 /km
129 bpm
+9 m
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