Distance
14.0
Time
1:16:25
Avg pace
5:27
Avg HR
126
Elevation
+57
Cadence
175
Session load
73rTSS
50Impulse
19Suffer
Max HR136 bpm
Moving time1:16:25
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 126 avg
Elev +57 m
Aerobic durability
high confidence
Good
Fade
-12.7%
Pa:Hr
-3.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
113 bpm
+4 m
2
W
R
1.0 km
5:51
5:51 /km
119 bpm
+0 m
3
W
R
1.0 km
5:47
5:47 /km
121 bpm
+0 m
4
W
R
1.0 km
5:36
5:36 /km
127 bpm
+8 m
5
W
R
1.0 km
5:26
5:26 /km
125 bpm
+0 m
6
W
R
1.0 km
5:33
5:33 /km
124 bpm
+0 m
7
W
R
1.0 km
5:27
5:27 /km
127 bpm
+11 m
8
W
R
1.0 km
5:25
5:25 /km
123 bpm
+0 m
9
W
R
1.0 km
5:20
5:19 /km
127 bpm
+6 m
10
W
R
1.0 km
5:08
5:08 /km
131 bpm
+7 m
11
W
R
1.0 km
5:07
5:07 /km
129 bpm
+0 m
12
W
R
1.0 km
5:02
5:02 /km
132 bpm
+5 m
13
W
R
1.0 km
5:03
5:03 /km
134 bpm
+5 m
14
W
R
1.0 km
5:15
5:15 /km
133 bpm
+10 m
15
W
R
10 m
0:03
4:54 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
113 bpm
+2 m
2
5:51 /km
119 bpm
-6 m
3
5:47 /km
121 bpm
-5 m
4
5:37 /km
127 bpm
+7 m
5
5:27 /km
125 bpm
-10 m
6
5:34 /km
124 bpm
-3 m
7
5:28 /km
127 bpm
+9 m
8
5:26 /km
123 bpm
-8 m
9
5:21 /km
127 bpm
+3 m
10
5:08 /km
131 bpm
+1 m
11
5:08 /km
129 bpm
-4 m
12
5:02 /km
132 bpm
+4 m
13
5:04 /km
133 bpm
+3 m
14
5:15 /km
133 bpm
+7 m
15
6:35 /km
135 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess