Distance
10.3
Time
57:05
Avg pace
5:32
Avg HR
123
Elevation
+42
Cadence
175
Session load
56rTSS
36Impulse
17Suffer
Max HR152 bpm
Moving time57:05
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 123 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
111 bpm
+3 m
2
W
R
1.0 km
5:51
5:51 /km
117 bpm
+0 m
3
W
R
1.0 km
5:49
5:48 /km
119 bpm
+0 m
4
W
R
1.0 km
5:39
5:39 /km
122 bpm
+8 m
5
W
R
1.0 km
5:34
5:34 /km
120 bpm
+0 m
6
W
R
1.0 km
5:41
5:41 /km
120 bpm
+9 m
7
W
R
358 m
2:03
5:44 /km
120 bpm
+0 m
8
W
R
197 m
0:44
3:44 /km
125 bpm
+0 m
9
W
R
101 m
0:36
5:56 /km
136 bpm
+0 m
10
W
R
205 m
0:44
3:35 /km
135 bpm
+0 m
11
W
R
124 m
0:45
6:04 /km
141 bpm
+0 m
12
W
R
212 m
0:46
3:37 /km
137 bpm
+0 m
13
W
R
103 m
0:39
6:19 /km
143 bpm
+0 m
14
W
R
206 m
0:44
3:34 /km
139 bpm
+0 m
15
W
R
120 m
0:43
5:58 /km
147 bpm
+0 m
16
W
R
208 m
0:45
3:36 /km
144 bpm
+3 m
17
W
R
128 m
0:48
6:15 /km
149 bpm
+0 m
18
W
R
206 m
0:41
3:19 /km
144 bpm
+0 m
19
W
R
206 m
1:18
6:19 /km
143 bpm
+0 m
20
W
R
1.0 km
5:31
5:31 /km
127 bpm
+4 m
21
W
R
951 m
5:16
5:32 /km
126 bpm
+10 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.1 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
111 bpm
-1 m
2
5:52 /km
117 bpm
-6 m
3
5:50 /km
119 bpm
-4 m
4
5:40 /km
122 bpm
+8 m
5
5:34 /km
120 bpm
-13 m
6
5:41 /km
120 bpm
+8 m
7
4:58 /km
128 bpm
-9 m
8
4:32 /km
143 bpm
+3 m
9
5:21 /km
133 bpm
+4 m
10
5:25 /km
125 bpm
+2 m
11
5:56 /km
127 bpm
+5 m
Workout assessment
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