6*(1@3:50+0.2@3:20/0.3)

20 Sep 2024 · 11:45
← →
6×1.2km long repetition workout
Distance 16.5
Time 1:31:56
Avg pace 5:33
Avg HR 137
Elevation +54
Cadence 166
16.5 km
Session load
114rTSS
89Impulse
63Suffer
Max HR168 bpm
Moving time1:31:56
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 5:33 /km HR 137 avg Elev +54 m
Aerobic durability
Fade likely
high confidence
Fade +9.1%
Pa:Hr +9.6%
Late 30m 5:49 /km

The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:17
6:17 /km
113 bpm
+3 m
2
W R
1.0 km
5:55
5:55 /km
118 bpm
+0 m
3
W R
247 m
1:27
5:52 /km
121 bpm
+0 m
4
W R
1.0 km
3:48
3:48 /km
148 bpm
+8 m
5
W R
200 m
0:38
3:10 /km
162 bpm
+0 m
6
W R
300 m
2:56
9:48 /km
132 bpm
+0 m
7
W R
1.0 km
3:43
3:43 /km
153 bpm
+0 m
8
W R
200 m
0:40
3:20 /km
163 bpm
+0 m
9
W R
300 m
2:53
9:38 /km
138 bpm
+0 m
10
W R
1.0 km
3:42
3:42 /km
156 bpm
+4 m
11
W R
200 m
0:40
3:20 /km
165 bpm
+0 m
12
W R
300 m
3:16
10:54 /km
139 bpm
+0 m
13
W R
1.0 km
3:44
3:44 /km
157 bpm
+10 m
14
W R
200 m
0:40
3:20 /km
165 bpm
+0 m
15
W R
300 m
3:08
10:25 /km
137 bpm
+0 m
16
W R
1.0 km
3:47
3:47 /km
156 bpm
+2 m
17
W R
200 m
0:42
3:30 /km
165 bpm
+3 m
18
W R
300 m
3:55
13:01 /km
135 bpm
+2 m
19
W R
1.0 km
3:44
3:44 /km
155 bpm
+2 m
20
W R
200 m
0:39
3:15 /km
164 bpm
+0 m
21
W R
513 m
6:40
13:01 /km
126 bpm
+3 m
22
W R
1.0 km
5:50
5:50 /km
132 bpm
+5 m
23
W R
1.0 km
5:35
5:34 /km
134 bpm
+3 m
24
W R
1.0 km
5:41
5:41 /km
133 bpm
+5 m
25
W R
1.0 km
5:35
5:34 /km
133 bpm
+6 m
26
W R
1.0 km
5:39
5:39 /km
133 bpm
+3 m
27
W R
86 m
0:29
5:36 /km
133 bpm
+0 m
At race paces km in this run at target
5K3:48 /km
3.2 km
10K3:57 /km
0.2 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
112 bpm
+0 m
2
5:55 /km
118 bpm
-7 m
3
4:19 /km
137 bpm
+0 m
4
5:26 /km
142 bpm
-1 m
5
3:55 /km
158 bpm
-2 m
6
5:17 /km
145 bpm
+3 m
7
5:42 /km
147 bpm
-4 m
8
4:00 /km
161 bpm
+4 m
9
5:33 /km
144 bpm
-3 m
10
6:31 /km
145 bpm
+4 m
11
3:59 /km
160 bpm
-3 m
12
9:25 /km
126 bpm
+3 m
13
5:37 /km
134 bpm
-3 m
14
5:40 /km
133 bpm
+1 m
15
5:37 /km
133 bpm
+4 m
16
5:37 /km
134 bpm
+4 m
17
5:45 /km
133 bpm
+4 m
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