Distance
10.1
Time
50:34
Avg pace
5:00
Avg HR
140
Elevation
+36
Cadence
178
Session load
57rTSS
49Impulse
46Suffer
Max HR148 bpm
Moving time50:34
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 140 avg
Elev +36 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
124 bpm
+2 m
2
W
R
1.0 km
4:56
4:56 /km
139 bpm
+2 m
3
W
R
1.0 km
4:56
4:56 /km
141 bpm
+0 m
4
W
R
1.0 km
4:59
4:59 /km
143 bpm
+6 m
5
W
R
1.0 km
4:58
4:58 /km
143 bpm
+0 m
6
W
R
1.0 km
4:57
4:57 /km
144 bpm
+7 m
7
W
R
1.0 km
4:55
4:55 /km
141 bpm
+0 m
8
W
R
1.0 km
4:57
4:57 /km
141 bpm
+6 m
9
W
R
1.0 km
4:52
4:52 /km
142 bpm
+4 m
10
W
R
1.0 km
5:01
5:01 /km
143 bpm
+9 m
11
W
R
130 m
0:49
6:19 /km
144 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
124 bpm
-7 m
2
4:56 /km
139 bpm
-4 m
3
4:56 /km
141 bpm
-6 m
4
4:59 /km
142 bpm
+5 m
5
4:59 /km
143 bpm
-4 m
6
4:58 /km
144 bpm
+5 m
7
4:56 /km
141 bpm
-9 m
8
4:58 /km
141 bpm
+5 m
9
4:52 /km
142 bpm
+2 m
10
5:01 /km
143 bpm
+8 m
11
6:35 /km
144 bpm
+2 m
Workout assessment
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