Morning Run

14 Sep 2024 · 10:18
← →
recovery
Distance 1.3
Time 8:09
Avg pace 6:10
Avg HR 125
Elevation +7
Cadence 173
1.3 km
Session load
6rTSS
5Impulse
2Suffer
Max HR129 bpm
Moving time8:09
Shoe Mizuno Wave Rider 26 Беленькие 1290 km lifetime
Pace · HR · Elevation over distance
Pace 6:10 /km HR 125 avg Elev +7 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:13
6:13 /km
124 bpm
+8 m
2
W R
322 m
1:54
5:55 /km
126 bpm
+2 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
124 bpm
+4 m
2
6:00 /km
126 bpm
+0 m
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