Distance
5.0
Time
19:18
Avg pace
3:51
Avg HR
163
Elevation
+9
Cadence
181
Session load
37rTSS
33Impulse
49Suffer
Max HR168 bpm
Moving time19:18
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 3:51 /km
HR 163 avg
Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
3:47
3:47 /km
153 bpm
+0 m
2
W
R
1.0 km
3:50
3:50 /km
162 bpm
+0 m
3
W
R
1.0 km
3:52
3:52 /km
166 bpm
+2 m
4
W
R
1.0 km
3:51
3:51 /km
166 bpm
+2 m
5
W
R
1.0 km
3:52
3:52 /km
168 bpm
+3 m
6
W
R
21 m
0:04
3:07 /km
167 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
3.3 km
10K3:57 /km
0.8 km
HM4:08 /km
0.2 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:47 /km
153 bpm
+1 m
2
3:51 /km
162 bpm
+2 m
3
3:52 /km
166 bpm
-4 m
4
3:51 /km
166 bpm
0 m
5
3:52 /km
168 bpm
+0 m
6
3:42 /km
167 bpm
0 m
Workout assessment
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