Distance
5.6
Time
31:51
Avg pace
5:44
Avg HR
131
Elevation
+27
Cadence
175
Session load
28rTSS
24Impulse
10Suffer
Max HR148 bpm
Moving time31:51
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 131 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:35
6:35 /km
123 bpm
+10 m
2
W
R
1.0 km
5:55
5:55 /km
131 bpm
+14 m
3
W
R
1.0 km
5:35
5:34 /km
131 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
131 bpm
+2 m
5
W
R
1.0 km
5:14
5:14 /km
134 bpm
+0 m
6
W
R
550 m
2:51
5:11 /km
144 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:35 /km
123 bpm
+5 m
2
5:56 /km
131 bpm
+11 m
3
5:36 /km
131 bpm
-24 m
4
5:38 /km
131 bpm
-17 m
5
5:15 /km
134 bpm
-10 m
6
5:13 /km
144 bpm
+1 m
Workout assessment
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