Distance
24.0
Time
2:08:15
Avg pace
5:21
Avg HR
137
Elevation
+123
Cadence
173
Session load
125rTSS
119Impulse
88Suffer
Max HR148 bpm
Moving time2:08:15
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 137 avg
Elev +123 m
Aerobic durability
high confidence
Pre-uphill
Fade
-2.7%
Pa:Hr
+7.2%
Late 30m
5:09 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +26 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
116 bpm
+14 m
2
W
R
1.0 km
5:26
5:26 /km
130 bpm
+11 m
3
W
R
1.0 km
5:19
5:19 /km
124 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
124 bpm
+0 m
5
W
R
1.0 km
5:14
5:14 /km
128 bpm
+2 m
6
W
R
544 m
3:01
5:32 /km
131 bpm
+4 m
7
W
R
1.0 km
5:19
5:19 /km
132 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
134 bpm
+0 m
9
W
R
1.0 km
5:11
5:11 /km
136 bpm
+3 m
10
W
R
1.0 km
5:17
5:17 /km
136 bpm
+5 m
11
W
R
1.0 km
5:16
5:16 /km
138 bpm
+5 m
12
W
R
1.0 km
5:15
5:15 /km
141 bpm
+3 m
13
W
R
1.0 km
5:15
5:15 /km
136 bpm
+3 m
14
W
R
1.0 km
5:09
5:09 /km
140 bpm
+6 m
15
W
R
1.0 km
5:10
5:10 /km
143 bpm
+2 m
16
W
R
1.0 km
5:06
5:06 /km
145 bpm
+5 m
17
W
R
1.0 km
5:14
5:14 /km
144 bpm
+2 m
18
W
R
1.0 km
5:10
5:10 /km
145 bpm
+3 m
19
W
R
1.0 km
5:14
5:14 /km
145 bpm
+7 m
20
W
R
1.0 km
5:30
5:30 /km
136 bpm
+4 m
21
W
R
448 m
2:26
5:26 /km
143 bpm
+8 m
22
W
R
1.0 km
5:34
5:34 /km
143 bpm
+15 m
23
W
R
1.0 km
5:42
5:42 /km
142 bpm
+24 m
24
W
R
1.0 km
5:26
5:26 /km
144 bpm
+4 m
25
W
R
1.0 km
5:30
5:30 /km
141 bpm
+3 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
116 bpm
+11 m
2
5:26 /km
130 bpm
+6 m
3
5:19 /km
124 bpm
-23 m
4
5:13 /km
124 bpm
-16 m
5
5:14 /km
128 bpm
-9 m
6
5:26 /km
131 bpm
-1 m
7
5:21 /km
133 bpm
0 m
8
5:13 /km
135 bpm
0 m
9
5:13 /km
136 bpm
-3 m
10
5:16 /km
137 bpm
+1 m
11
5:17 /km
140 bpm
-1 m
12
5:13 /km
142 bpm
+2 m
13
5:15 /km
134 bpm
-2 m
14
5:10 /km
142 bpm
-1 m
15
5:10 /km
144 bpm
+0 m
16
5:09 /km
145 bpm
+3 m
17
5:13 /km
144 bpm
0 m
18
5:11 /km
146 bpm
+3 m
19
5:30 /km
139 bpm
-1 m
20
5:23 /km
141 bpm
+10 m
21
5:36 /km
143 bpm
+15 m
22
5:44 /km
142 bpm
+25 m
23
5:26 /km
144 bpm
-5 m
24
5:31 /km
141 bpm
-9 m
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