Distance
12.5
Time
1:07:41
Avg pace
5:24
Avg HR
125
Elevation
+60
Cadence
176
Session load
66rTSS
43Impulse
16Suffer
Max HR137 bpm
Moving time1:07:41
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 125 avg
Elev +60 m
Aerobic durability
high confidence
Good
Fade
-14.4%
Pa:Hr
-5.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
113 bpm
+5 m
2
W
R
1.0 km
5:51
5:51 /km
119 bpm
+0 m
3
W
R
1.0 km
5:40
5:40 /km
122 bpm
+0 m
4
W
R
1.0 km
5:31
5:31 /km
125 bpm
+10 m
5
W
R
1.0 km
5:18
5:18 /km
125 bpm
+0 m
6
W
R
1.0 km
5:21
5:21 /km
124 bpm
+2 m
7
W
R
1.0 km
5:22
5:22 /km
126 bpm
+4 m
8
W
R
1.0 km
5:10
5:10 /km
127 bpm
+4 m
9
W
R
1.0 km
5:07
5:07 /km
127 bpm
+7 m
10
W
R
1.0 km
5:08
5:08 /km
127 bpm
+3 m
11
W
R
1.0 km
4:51
4:51 /km
132 bpm
+5 m
12
W
R
1.0 km
4:57
4:57 /km
131 bpm
+3 m
13
W
R
539 m
2:50
5:15 /km
133 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
112 bpm
+2 m
2
5:52 /km
119 bpm
-3 m
3
5:41 /km
122 bpm
-4 m
4
5:31 /km
125 bpm
+10 m
5
5:18 /km
125 bpm
-11 m
6
5:22 /km
124 bpm
-5 m
7
5:22 /km
126 bpm
+3 m
8
5:11 /km
127 bpm
+4 m
9
5:08 /km
127 bpm
-3 m
10
5:09 /km
127 bpm
+0 m
11
4:52 /km
132 bpm
+5 m
12
4:58 /km
131 bpm
0 m
13
5:17 /km
133 bpm
+7 m
Workout assessment
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