Distance
13.7
Time
1:03:16
Avg pace
4:37
Avg HR
136
Elevation
+53
Cadence
179
Session load
89rTSS
57Impulse
51Suffer
Max HR152 bpm
Moving time1:03:16
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:37 /km
HR 136 avg
Elev +53 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
9:32
6:12 /km
112 bpm
+4 m
2
W
R
4.8 km
20:01
4:09 /km
143 bpm
+16 m
3
W
R
867 m
5:05
5:52 /km
130 bpm
+0 m
4
W
R
4.8 km
20:03
4:09 /km
145 bpm
+24 m
5
W
R
1.6 km
8:33
5:15 /km
131 bpm
+13 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
0.8 km
HM4:08 /km
7.0 km
Marathon4:19 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
110 bpm
+1 m
2
5:17 /km
121 bpm
-4 m
3
4:16 /km
139 bpm
-1 m
4
4:08 /km
145 bpm
0 m
5
4:03 /km
147 bpm
-5 m
6
4:02 /km
149 bpm
+1 m
7
5:14 /km
136 bpm
-7 m
8
4:31 /km
137 bpm
+5 m
9
4:10 /km
144 bpm
-4 m
10
4:11 /km
146 bpm
+4 m
11
4:08 /km
145 bpm
-4 m
12
4:08 /km
146 bpm
+5 m
13
5:13 /km
132 bpm
+0 m
14
5:16 /km
130 bpm
+10 m
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