Distance
10.0
Time
57:14
Avg pace
5:43
Avg HR
120
Elevation
+40
Cadence
176
Session load
50rTSS
32Impulse
13Suffer
Max HR134 bpm
Moving time57:14
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 120 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
108 bpm
+4 m
2
W
R
1.0 km
6:02
6:02 /km
115 bpm
+0 m
3
W
R
1.0 km
5:51
5:51 /km
117 bpm
+0 m
4
W
R
1.0 km
5:42
5:42 /km
122 bpm
+10 m
5
W
R
1.0 km
5:34
5:34 /km
119 bpm
+0 m
6
W
R
1.0 km
5:37
5:37 /km
123 bpm
+8 m
7
W
R
1.0 km
5:33
5:33 /km
121 bpm
+0 m
8
W
R
1.0 km
5:32
5:32 /km
123 bpm
+6 m
9
W
R
1.0 km
5:24
5:24 /km
126 bpm
+6 m
10
W
R
1.0 km
5:20
5:19 /km
128 bpm
+9 m
11
W
R
20 m
0:07
5:52 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
108 bpm
+1 m
2
6:02 /km
114 bpm
-2 m
3
5:51 /km
117 bpm
-8 m
4
5:42 /km
122 bpm
+8 m
5
5:34 /km
119 bpm
-11 m
6
5:38 /km
123 bpm
+6 m
7
5:33 /km
121 bpm
-9 m
8
5:32 /km
123 bpm
+5 m
9
5:24 /km
126 bpm
+5 m
10
5:21 /km
128 bpm
+8 m
11
6:12 /km
133 bpm
+1 m
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