Distance
10.1
Time
52:33
Avg pace
5:14
Avg HR
123
Elevation
+42
Cadence
177
Session load
54rTSS
32Impulse
12Suffer
Max HR132 bpm
Moving time52:33
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 123 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
110 bpm
+2 m
2
W
R
1.0 km
5:22
5:22 /km
119 bpm
+2 m
3
W
R
1.0 km
5:17
5:17 /km
122 bpm
+0 m
4
W
R
1.0 km
5:12
5:12 /km
126 bpm
+9 m
5
W
R
1.0 km
5:08
5:08 /km
123 bpm
+2 m
6
W
R
1.0 km
5:15
5:15 /km
125 bpm
+10 m
7
W
R
1.0 km
5:01
5:01 /km
123 bpm
+0 m
8
W
R
1.0 km
5:13
5:13 /km
125 bpm
+7 m
9
W
R
1.0 km
4:58
4:58 /km
127 bpm
+6 m
10
W
R
1.0 km
5:01
5:01 /km
129 bpm
+7 m
11
W
R
53 m
0:15
4:44 /km
131 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
110 bpm
-2 m
2
5:23 /km
119 bpm
-5 m
3
5:17 /km
122 bpm
-6 m
4
5:13 /km
126 bpm
+8 m
5
5:09 /km
123 bpm
-7 m
6
5:15 /km
125 bpm
+6 m
7
5:02 /km
123 bpm
-9 m
8
5:13 /km
125 bpm
+5 m
9
4:59 /km
127 bpm
+4 m
10
5:01 /km
129 bpm
+7 m
11
5:09 /km
131 bpm
+1 m
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