Distance
12.9
Time
1:09:33
Avg pace
5:22
Avg HR
125
Elevation
+40
Cadence
175
Session load
68rTSS
45Impulse
17Suffer
Max HR134 bpm
Moving time1:09:33
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 125 avg
Elev +40 m
Aerobic durability
high confidence
Good
Fade
-11.1%
Pa:Hr
-2.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
109 bpm
+3 m
2
W
R
1.0 km
5:44
5:44 /km
118 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
123 bpm
+0 m
4
W
R
1.0 km
5:23
5:23 /km
127 bpm
+8 m
5
W
R
1.0 km
5:13
5:13 /km
127 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
126 bpm
+0 m
7
W
R
1.0 km
5:20
5:19 /km
125 bpm
+0 m
8
W
R
1.0 km
5:24
5:24 /km
125 bpm
+5 m
9
W
R
1.0 km
5:05
5:05 /km
129 bpm
+6 m
10
W
R
1.0 km
5:05
5:05 /km
128 bpm
+0 m
11
W
R
1.0 km
5:02
5:02 /km
130 bpm
+5 m
12
W
R
1.0 km
4:59
4:59 /km
130 bpm
+6 m
13
W
R
949 m
5:01
5:17 /km
131 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
109 bpm
+1 m
2
5:45 /km
118 bpm
-4 m
3
5:30 /km
123 bpm
-6 m
4
5:24 /km
127 bpm
+7 m
5
5:13 /km
127 bpm
-10 m
6
5:24 /km
126 bpm
-4 m
7
5:21 /km
125 bpm
-1 m
8
5:25 /km
125 bpm
+3 m
9
5:06 /km
128 bpm
+1 m
10
5:06 /km
128 bpm
-4 m
11
5:02 /km
130 bpm
+4 m
12
4:59 /km
130 bpm
+6 m
13
5:17 /km
131 bpm
+6 m
Workout assessment
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