Morning Run

8 Sep 2024 · 07:11
← →
easy
Distance 1.5
Time 8:26
Avg pace 5:35
Avg HR 139
Elevation +26
Cadence 172
1.5 km
Session load
8rTSS
8Impulse
6Suffer
Max HR150 bpm
Moving time8:26
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:35 /km HR 139 avg Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.5 km
8:32
5:39 /km
139 bpm
+27 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
136 bpm
+14 m
2
5:07 /km
144 bpm
+12 m
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