Distance
13.3
Time
1:04:27
Avg pace
4:51
Avg HR
134
Elevation
+48
Cadence
175
Session load
87rTSS
56Impulse
46Suffer
Max HR155 bpm
Moving time1:04:27
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 134 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
13:07
6:25 /km
109 bpm
+3 m
2
W
R
1.7 km
7:02
4:11 /km
139 bpm
+7 m
3
W
R
109 m
1:03
9:38 /km
133 bpm
+0 m
4
W
R
1.8 km
7:02
4:01 /km
145 bpm
+8 m
5
W
R
113 m
1:03
9:19 /km
139 bpm
+0 m
6
W
R
1.7 km
7:01
4:01 /km
147 bpm
+8 m
7
W
R
104 m
1:02
9:55 /km
143 bpm
+0 m
8
W
R
1.8 km
7:01
3:59 /km
147 bpm
+3 m
9
W
R
103 m
1:02
9:59 /km
142 bpm
+0 m
10
W
R
1.8 km
7:02
3:58 /km
147 bpm
+4 m
11
W
R
75 m
1:14
16:30 /km
141 bpm
+0 m
12
W
R
2.0 km
11:12
5:29 /km
124 bpm
+14 m
At race paces
km in this run at target
5K3:48 /km
0.6 km
10K3:57 /km
2.6 km
HM4:08 /km
4.5 km
Marathon4:19 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
107 bpm
+1 m
2
6:15 /km
112 bpm
-4 m
3
4:18 /km
134 bpm
-1 m
4
4:42 /km
139 bpm
-4 m
5
4:04 /km
144 bpm
-2 m
6
4:33 /km
145 bpm
+0 m
7
4:02 /km
148 bpm
-3 m
8
4:37 /km
145 bpm
+2 m
9
3:59 /km
148 bpm
-3 m
10
4:35 /km
146 bpm
+3 m
11
4:00 /km
148 bpm
-4 m
12
5:41 /km
130 bpm
+5 m
13
5:21 /km
124 bpm
+2 m
14
5:33 /km
124 bpm
+4 m
Workout assessment
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