Morning Run

7 Sep 2024 · 10:27
← →
easy long
Distance 25.0
Time 2:17:24
Avg pace 5:29
Avg HR 134
Elevation +102
Cadence 175
25.0 km
Session load
128rTSS
116Impulse
64Suffer
Max HR149 bpm
Moving time2:17:24
Shoe Mizuno Wave Rider 26 Беленькие 1290 km lifetime
Pace · HR · Elevation over distance
Pace 5:29 /km HR 134 avg Elev +102 m
Aerobic durability
Good
high confidence
Fade -4.5%
Pa:Hr +1.7%
Late 30m 5:22 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:21
6:22 /km
123 bpm
+13 m
2
W R
1.0 km
5:41
5:41 /km
133 bpm
+12 m
3
W R
1.0 km
5:27
5:27 /km
131 bpm
+0 m
4
W R
1.0 km
5:34
5:34 /km
132 bpm
+0 m
5
W R
1.0 km
5:22
5:22 /km
132 bpm
+0 m
6
W R
1.0 km
5:34
5:34 /km
132 bpm
+3 m
7
W R
1.0 km
5:34
5:34 /km
130 bpm
+3 m
8
W R
1.0 km
5:36
5:36 /km
130 bpm
+0 m
9
W R
1.0 km
5:31
5:31 /km
130 bpm
+2 m
10
W R
1.0 km
5:26
5:26 /km
131 bpm
+0 m
11
W R
1.0 km
5:24
5:24 /km
134 bpm
+3 m
12
W R
1.0 km
5:26
5:26 /km
134 bpm
+6 m
13
W R
1.0 km
5:39
5:39 /km
125 bpm
+2 m
14
W R
1.0 km
5:22
5:22 /km
132 bpm
+0 m
15
W R
1.0 km
5:19
5:19 /km
134 bpm
+5 m
16
W R
1.0 km
5:20
5:19 /km
134 bpm
+0 m
17
W R
1.0 km
5:21
5:21 /km
136 bpm
+4 m
18
W R
1.0 km
5:27
5:27 /km
137 bpm
+7 m
19
W R
1.0 km
5:28
5:28 /km
137 bpm
+2 m
20
W R
1.0 km
5:25
5:25 /km
140 bpm
+11 m
21
W R
1.0 km
5:22
5:22 /km
141 bpm
+4 m
22
W R
1.0 km
5:26
5:26 /km
141 bpm
+8 m
23
W R
1.0 km
5:27
5:27 /km
144 bpm
+13 m
24
W R
1.0 km
5:17
5:17 /km
143 bpm
+2 m
25
W R
1.0 km
5:13
5:13 /km
146 bpm
+4 m
26
W R
37 m
0:11
4:59 /km
148 bpm
+0 m
At race paces km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
123 bpm
+6 m
2
5:41 /km
133 bpm
+9 m
3
5:27 /km
131 bpm
-25 m
4
5:34 /km
132 bpm
-21 m
5
5:22 /km
132 bpm
-6 m
6
5:34 /km
132 bpm
-4 m
7
5:34 /km
130 bpm
+2 m
8
5:36 /km
130 bpm
-2 m
9
5:31 /km
130 bpm
-2 m
10
5:26 /km
131 bpm
-1 m
11
5:25 /km
133 bpm
+0 m
12
5:27 /km
134 bpm
+0 m
13
5:40 /km
125 bpm
-2 m
14
5:24 /km
131 bpm
+1 m
15
5:19 /km
134 bpm
+4 m
16
5:21 /km
134 bpm
-1 m
17
5:22 /km
136 bpm
+3 m
18
5:27 /km
137 bpm
+4 m
19
5:29 /km
137 bpm
-2 m
20
5:26 /km
140 bpm
+11 m
21
5:23 /km
141 bpm
+1 m
22
5:26 /km
141 bpm
-1 m
23
5:28 /km
144 bpm
+9 m
24
5:16 /km
143 bpm
-2 m
25
5:13 /km
146 bpm
+4 m
26
5:24 /km
148 bpm
+0 m
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