Distance
15.4
Time
1:22:20
Avg pace
5:21
Avg HR
135
Elevation
+58
Cadence
177
Session load
81rTSS
71Impulse
45Suffer
Max HR145 bpm
Moving time1:22:20
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 135 avg
Elev +58 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
+0.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.6 km
52:19
5:27 /km
132 bpm
+38 m
2
W
R
1.0 km
5:11
5:11 /km
138 bpm
+7 m
3
W
R
1.0 km
5:05
5:05 /km
141 bpm
+5 m
4
W
R
1.0 km
5:07
5:07 /km
140 bpm
+0 m
5
W
R
1.0 km
5:14
5:14 /km
139 bpm
+7 m
6
W
R
1.0 km
5:10
5:10 /km
141 bpm
+5 m
7
W
R
814 m
4:11
5:09 /km
142 bpm
+2 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
122 bpm
+10 m
2
5:32 /km
124 bpm
-13 m
3
5:42 /km
125 bpm
-18 m
4
5:29 /km
131 bpm
-1 m
5
5:21 /km
135 bpm
0 m
6
5:24 /km
135 bpm
-1 m
7
5:28 /km
138 bpm
+4 m
8
5:16 /km
137 bpm
-5 m
9
5:16 /km
138 bpm
+1 m
10
5:12 /km
134 bpm
-3 m
11
5:08 /km
139 bpm
+6 m
12
5:06 /km
141 bpm
-1 m
13
5:14 /km
139 bpm
0 m
14
5:08 /km
140 bpm
+2 m
15
5:12 /km
142 bpm
+4 m
16
5:11 /km
142 bpm
+2 m
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