Distance
13.5
Time
1:03:30
Avg pace
4:43
Avg HR
147
Elevation
+40
Cadence
175
Session load
92rTSS
78Impulse
85Suffer
Max HR170 bpm
Moving time1:03:30
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 4:43 /km
HR 147 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
8:41
5:34 /km
120 bpm
+3 m
2
W
R
1.0 km
3:58
3:58 /km
147 bpm
+2 m
3
W
R
400 m
2:06
5:14 /km
145 bpm
+0 m
4
W
R
1.0 km
3:55
3:55 /km
155 bpm
+7 m
5
W
R
378 m
2:03
5:25 /km
148 bpm
+0 m
6
W
R
1.0 km
3:54
3:54 /km
155 bpm
+4 m
7
W
R
378 m
2:08
5:38 /km
150 bpm
+0 m
8
W
R
1.0 km
3:50
3:50 /km
157 bpm
+0 m
9
W
R
405 m
2:22
5:51 /km
149 bpm
+0 m
10
W
R
1.0 km
3:47
3:47 /km
160 bpm
+6 m
11
W
R
395 m
2:16
5:45 /km
152 bpm
+0 m
12
W
R
1.0 km
3:46
3:46 /km
160 bpm
+4 m
13
W
R
297 m
2:12
7:24 /km
150 bpm
+2 m
14
W
R
1.0 km
3:40
3:40 /km
160 bpm
+2 m
15
W
R
331 m
2:04
6:15 /km
154 bpm
+0 m
16
W
R
1.0 km
3:36
3:36 /km
163 bpm
+8 m
17
W
R
242 m
2:44
11:20 /km
144 bpm
+0 m
18
W
R
1.1 km
6:21
5:47 /km
135 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
2.9 km
10K3:57 /km
1.3 km
HM4:08 /km
1.5 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
117 bpm
+0 m
2
4:44 /km
131 bpm
-4 m
3
4:32 /km
147 bpm
-3 m
4
4:00 /km
156 bpm
+2 m
5
4:23 /km
151 bpm
-4 m
6
4:33 /km
153 bpm
+1 m
7
4:28 /km
156 bpm
-5 m
8
4:03 /km
156 bpm
+4 m
9
4:32 /km
154 bpm
-1 m
10
4:50 /km
156 bpm
+1 m
11
4:14 /km
162 bpm
-1 m
12
3:58 /km
159 bpm
+4 m
13
6:50 /km
140 bpm
-1 m
14
5:47 /km
137 bpm
+7 m
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